Let It Go

While in savasana yesterday at the end of yoga class, the teacher said something I have heard many times before, but this time my body heard it. She said, “Let go of what is not serving you”, and I felt so many small tensions just melt away in my body. It became my mantra for the rest of the evening. Whenever I can, I bring myself back to that, and I simply trust the wisdom of my body to let go of that which is not serving it well.

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