Hold Me Sweetly

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Again, I am drinking my Yogi brand tea for Throat comfort, and again I am reminded that the best things come in small packages.

“Trust creates peace”

I have so many people mistrusting me lately for reasons based in their own fears. I realize now it was their own fears, but in the heat of the fire, I was panicked, unsure, anxious, doubting myself, which only played into their view (projection) of me. I alleviated the worst of it yesterday, and today was full of so many wonderful affirmations from professionals, friends, and strangers alike that I am the good person I thought, and not the monster these people made me out to be.

If trust creates peace, then mistrust creates hell, for everyone involved. Trust has to also include trust in yourself. Trust in yourself really requires trust in something larger than you. Call it what you want, but being able to trust that things are truly happening as they need to is not easy. It takes surrender.

I received a healing from my friend today, who used to train in Sufi healings, and it was interesting what came up. Not surprising, but interesting.  He told me to drop into my heart, and I honestly didn’t know what that meant. I still don’t, but I thought about opening, breathing into my heart, etc. At first, lights behind my eyes were billowing in and out, in the shape of a heart, and purple even. Then, I tried to envision my physical self, with the area of my heart expanding with each breath, and in my mind’s eye, that area was caved in. It just wouldn’t budge and expand.

From there, my body felt very large and heavy, like I was inside a giant rock, but it didn’t bother me, and I didn’t feel stifled. I transitioned out of that into something else…so much I forget it all. At one point, my friend told me to ‘feel completely supported’, and I was instantly brought back to one of the darkest, most challenging times in my life. It was one of the nights shortly before I gave up my dream of dance.

I had a full scholarship to San Francisco Ballet School, but I didn’t have any way to support myself. My body was shutting down. My hips were so tight and painful that I sat out of many classes. I never went to anyone for help. I called up my pilates instructor one night in desperation to alleviate some of the tightness and pain so I could take class.

She had me lie down on the floor of my little basement room and put my legs up the wall. ‘Now, let the floor completely support you. You don’t have to hold yourself. Feel completely supported.’  And as the floor came to meet my body and hold me, I broke down. Like a little girl running to her mom’s embrace, I sobbed. I had been holding my pride, holding my life together, holding in my hurt and pain, and my body reflected it. I wasn’t even able to trust that the ground beneath me would support me.

Today was a reminder to trust that the world around me will hold me. I need not resist or hold or brace against anything. That is lack of trust in everything in the world, which is really all one breathing soul with limitless manifestations. How can I not trust that which is of me? When I start hurting and feeling like things aren’t going well, that somehow I am not a part of this amazing world of peace and light, I will PAUSE, FEEL the earth and the space around me, SURRENDER to the moment, and be THANKFUL for this universe that holds me so sweetly.

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Stay In Your Heart

My yoga teacher, when I reached out to her in a moment of weakness, said to ‘Stay in your Heart’….. I feel this is part of what she was referring to…

“On this day of your life, Amy, we believe God wants you to know … that it’s your heart that knows who loves you, not your ears or eyes.

Listen to the words, and you can be fooled. Look at the actions, and you can be fooled. Feel deeply into your heart, and then you will know the truth.

Who makes your heart soar now?

Well, what are you waiting for?”

Religulous

Religulous

Image via Wikipedia

Just watched most of Religulous with Bill Maher. I never watch movies, but this one my roomie had on while I made dinner. I give it a two thumbs up. I am not going to voice my opinion, as I REALLY try and stay away from religion and politics in a public forum. I don’t like being labeled and pin-holed by people, so I just keep my beliefs to myself.

Bill Maher says some great things though, and stumps a lot of people in this movie. I LOVE it!

Oh God

Okay, I am not religious, but with how things are going and the effect on my sanity, this came first and foremost to my mind (and is thus the mantra for the week):

God, grant me the serenity

to accept the things I cannot change;

the courage to change the things I can;

and the wisdom to know the difference.

Amen.